Meditation Workshop for Mental Detoxification & Relaxation
Wat Tampa, 5306 Palm River Road, Tampa, FL 33619
This workshop was held on April16, 2016
The date for the next meditation workshop will be announced later this month.
Enjoy the fresh air from the Palm River as you learn a most valuable technique for living a life of peace and joy.
Notes:
You can request more information on the next workshop by clicking on the Feedback button (left side of web page) and completing the feedback form. Select Meditation Workshop from the Type Request drop down menu and complete the other information in the eedback window.
Benefits of attending the workshop include:
The program will include Buddha's teachings, sitting/standing/walking meditation with instructions, and questions & answer session.
Please note the time schedule for a typical meditation workshop is described below.
Time | Leaders | Activity |
8:00 am | Dr Wan / Volunteers | Registration (Coffee / Water are provided) |
8:30 am | Mr. Tom | Welcome to Wat Mongkolratanaram |
9:00 am | The Abbot | Morning Chanting and Five Precepts lead by the Abbot. |
9:30 am | Chaplain Niphon | Introduction to Meditation and Practice |
10:00 am | Volunteers | Break - 15 minutes (Coffee / Water are provided) |
10:15 am | Chaplain Niphon | Mindful Stretching (Moving Meditation) |
10:45 am | Chaplain Niphon | Mindful Walking (Walking Meditation) |
11:15 am | Chaplain Niphon | Mindful Sitting (Sitting Meditation) |
11:45 am | Chaplain Niphon | Sharing Loving-Kindness and Compassion |
Noon | Volunteers | Lunch Break for meditation practitioners |
1:00 pm | Chaplain Niphon | Mindful Stretching (Moving Meditation) |
1:30 pm | Chaplain Niphon | Mindful Walking (Walking Meditation) |
2:00 pm | Chaplain Niphon | Mindful Sitting (Sitting Meditation) |
2:30 pm | Chaplain Niphon | Sharing Loving-Kindness and Compassion |
2:45 pm | Volunteers | Break - 15 minutes (Coffee and Water are provided) |
3:00 pm | Volunteers | Questions and Answers |
3:30 pm | Chaplain Niphon | Conclusion |
3:45 pm | The Abbot | Offerings to the Monks and Blessing the Participants |
4:00 pm | Chaplain Niphon | Thank You, Good Bye, & Safe Journey Home |
Points of Contact:
Chaplain Niphon Sukuan: Tel: 206-267-8140 or Email:
Mr. Tom: Email:
Dr. Wan Thongsa-nga: Tel: 813-621-1669 or Email: