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2024-04-19 19:58
What is meditation?
- Meditation is an art of mind development and mind training.
- Practice meditation just five minutes at a time, three times a day,
- Stay away from stress, tension and anxiety.
Meditation practitioners gain a more stable mind and function more efficiently at work.
- When mind is Weak, situation becomes a Problem.
- When mind is Balanced, situation becomes a Challenge.
- When mind is Strong, situation becomes an Opportunity
- When mind is Pure, situation becomes an Enlightenment!
Buddhism-in-Depth
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