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Celebrations

The Temple provided me the following Announcement Update 

  "We are CLOSED to all visitors, religious services and Sunday Market until further notice:

Except essential personnel and services."

These are tough times in the world today!  Fear raises its ugly head. In times like this, YOU need are a refuge from fear - a way to calm the mind, to focus, and to survive. Try meditation.  It's not hard and with practice you'll feel much less tension and stress.  It's really as easy as 1-2-3.

Find a quiet and comfortable place to sit - on a chair or the floor.  Sit comfortably, close your eyes, and breathe naturally.  Focus on your breathe - slowly inhaling and exhaling.  Let your mind follow the breath into the lungs and out.  When your mind wanders (and it will) simply refocus on your breathe - inhale, hold for short time, and exhale.

Follow these steps whenever the "bad news" of the moment starts to overwhelm you.

Please click on the Meditation Explained link in the right column for more information.