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MEDITATION (20 – 30 Minutes)
Continue After Meditation

Puttha palapat-ta
Put-jae-kaa, nan-ja-young, pa-rung
Aarahan ta, nanja, tae che na
Rug-kan, pun-ta-mi, sup-pa-so

The Sublime Attitudes   
Aha? sukhito homi
May I be happy.

Aha?  Niddukkho homi
May I be free from stress & pain.

Aha?  Avero homi
May I be free from animosity.

Aha?  Ab-py?-ya paj-jho homi
May I be free from oppression.

Aha?  An?-gho homi
May I be free from trouble.

Sukh? att?na? parihar?mi
May I look after myself with ease.
(METT? — GOOD WILL)

. Sabbe satt? sukhit? hontu
May all living beings be happy.

Sabbe satt? aver? hontu.
May all living beings be free from animosity.

Sabbe satt? aby? paj-jh? hontu.
May all living beings be free from oppression.

Sabbe satt? an?gh? hontu.
May all living beings be free from trouble.

Sabbe satt? sukh? att?na? pariharantu.
May all living beings look after themselves with ease.